There are a number of ailments caused by incorrect keyboard use, from sore wrists to major long-term problems!
Advance notice:
These complaints can last for years, and once they are present it can be difficult or even impossible to reverse. This is why, even when you are not in pain, it is so important to correctly position and use your keyboard to avoid future problems.
Always type on a sloping keyboard, it is much easier to type on a sloping keyboard than typing on a flat keyboard. If you are using a desktop computer keyboard that is flat, turn the keyboard over and adjust the legs so that the keyboard is tilted slightly. If you're on a laptop, you can purchase a stand to tilt the keyboard slightly.
2.) Use keyboard shortcuts or macros to do common tasks!
3.) Consider using a speech recognition software program!
Microsoft's own Cortana speech recognition software is already available under Windows 10 , but you can also use other software to save yourself a lot of typing.
4.) Do not use wrist rests or armrests!
If the chair has wrist rests or arm rests, use them only when you are not typing. Never use this while typing. A palm rest should be used to support the pads of your palms!
5.) Light typing does not hit the keyboard!
People who use two fingers usually have a large amount of space between them to move their fingers between each key, if you have to look at the keyboard while typing, you tend to keep your hands away from the keyboard around so many keys as possible to see!
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6.) Keyboard and mouse removal!
Your mouse should be close to your keyboard so you don't have to reach far to grab it.
7.) Consider adjustable keyboard!
Not recommended for everyone, but some are very enthusiastic about an adjustable keyboard with a much larger setting range and it helps you maintain an ergonomic setting, which is very beneficial. It lets you tilt the keyboard slightly away from you for better posture and allows you to use the mouse with your upper arms relaxed and as close to your body as possible.
8.) Current studies, risk factors for complaints!
Computer use has been identified as a risk factor for discomfort in the general population. Most of the complaints were caused by the wrong chair, keyboard, mouse and monitor. All of these factors together represent great risk factors for discomfort for all computer users, which can lead to occupational disability!
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