Why adjust the Windows Energy Options automatically?

1.) ... Preventing standby and hibernation is thus canceled! 
2.) ... Why is it important for the PC to go into sleep mode?

1.) Preventing standby and hibernation is thus canceled! 

With a size of less than 150 KB, it is just the right tool to reduce energy consumption and incidentally to protect the hardware, runs on all Microsoft Windows operating systems!

Please download AutoPowerOptionsOK and launch it, for example, from the Windows 10 desktop. The software is suitable for all Windows operating systems, x64 and x32!

And use one or all of the following options in AutoPowerOptionsOK :

1. Time controlled (timer) automatic turn of the monitor!
2. Put the computer to sleep when you are not on the PC!
3. Automatically change the power options if no mouse, or keyboard events (inputs)!
(... see Image-1)

... how do i use the Auto Power Options OK under Windows!

If the PC does not support energy-saving options, the message:
"This computer does not support power save features" appears

(Image-1) Auto Power Options Settings!

2.) Why is it important for the PC to go into sleep mode?

It is important, especially if you are not working on the Windows computer, that the hardware is spared and the computer is not unnecessarily burdened, also good as a data protection point, very convenient, because in this time the PC send no data or receive. It is increasingly important that smartphones and mobile devices are always on to create optimal user profiles and analyze user behavior.

You do not have to join in the whole thing , just try  ... AutoPowerOptionsOK.

Also, the environmental protection in many offices, much energy is wasted and the computers are running non-stop, this is not necessary. 

Technically and soberly explained so that you really understand it!

Power saver mode is a feature designed to improve the power efficiency of a computer by putting certain components into a lower power consumption state. Here are some reasons why it is important for a PC to go into sleep mode:

Energy saving: The most obvious benefit is the reduction in energy consumption. When a computer is not being actively used, non-essential components such as the screen, hard drive, and other hardware may go into sleep mode, resulting in a reduction in power consumption. This is particularly important to save energy and reduce environmental impact.

Extending Lifespan: Reducing activity and operating temperature during sleep mode can help extend the lifespan of hardware components. Reducing thermal stress allows certain components to last longer.

Environmental impact: By reducing energy consumption, regularly using power saving mode helps reduce CO2 emissions and minimizes environmental impact. This is part of an effort to be more environmentally friendly and sustainable.

Cost savings: Lower energy consumption leads to lower electricity bills. This can mean significant cost savings, especially in companies with many computers.

Wake up faster: Modern computers can wake up quickly from sleep mode when needed. This allows you to return to work quickly without long waiting times.

It is important to note that power saving mode is not always ideal in all situations. In some cases, especially if the computer is continuously running tasks in the background (e.g., downloads, updates, backups), it may make more sense to disable power saving mode. It's a question of balancing energy savings with the availability and performance requirements of the computer.